core workout

Best Dumbbell Exercises to Sculpt Your Upper Body

4 Best Dumbbell Exercises to Sculpt Your Upper Body at Home — No Barbell Needed

By Amiya Nandy
—
April 1, 2025
best abs exercise to strengthen your core

The Best Abs Exercise to Strengthen Your Core Without Weights — Here’s How to Do It Safely

By Amiya Nandy
—
March 30, 2025
weighted sit-sups

Weighted Sit-Ups Every Day for a Week — Can This Classic Move Really Transform Your Core?

By Amiya Nandy
—
March 30, 2025
sit ups proper form guide

Sit Ups Proper Form Guide — Why Technique Matters More Than Reps

By Designertale
—
March 30, 2025
Butterfly Sit Ups

50 Butterfly Sit Ups a Day for a Week — What Really Happens to Your Core

By Amiya Nandy
—
March 30, 2025
35 minute Pilates workout

Skip the Gym — This 35 Minute Pilates Workout Builds Full-Body Strength and Tightens Your Core

By Amiya Nandy
—
March 29, 2025
Indoor walking workout

15-Minute Indoor Walking Workout to Burn Calories and Hit 2,000 Steps

By Nayan
—
March 28, 2025
resistance band pilates moves

5 Resistance Band Pilates Moves for a Full-Body Workout at Home

By Nayan
—
March 27, 2025
dumbbell core workout

This Dumbbell Core Workout Is Going Viral for Targeting Belly Fat and Upper Body at the Same Time

By Amiya Nandy
—
March 25, 2025
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