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I Tried Doing 90 Hanging Leg Raises Every Day for a Week — Here’s What Happened to My Core
Why Hanging Leg Raises Are Such a Tough Nut to Crack I was aware of the difficulty level of hanging...
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I Tried This 5-Minute Breathing Routine to De-Stress—Here’s How It Changed My Day
I once discovered a straightforward 5-minute breathing technique that really helped me to be more aware. Are you feeling overwhelmed...
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Why Core Stability Deserves More Attention Than Core Strength Alone
The majority of individuals are aware of the fact that possessing a powerful core is crucial. Nonetheless, one part of...
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How Dolphin Planks Can Fire Up Your Core And Shoulders — Plus 3 Ways To Make Them Harder
Are you looking for an exciting exercise for your belly and shoulders? Dolphin plank is a great exercise that will...
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IRS Sends Final Warning to Nonprofits as May 15 Filing Deadline Nears
This spring tax-exempt organizations all over the United States are in the middle of a tight deadline. It is officially...
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I Tried a 7-Minute Dolphin Plank Every Day for a Week — Here’s How It Changed My Core and Flexibility
What Is a Dolphin Plank, and Why You Should Care If you’ve never been in the presence of a dolphin...
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I Did 20 Up-Down Planks Every Day for 2 Weeks — Here’s What Surprised Me About My Core Strength
Why I Accepted the Challenge of the Up-Down Plank Being a fitness writer, I have to admit there are a...
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