I Tried a 7-Minute Dolphin Plank Every Day for a Week — Here’s How It Changed My Core and Flexibility
What Is a Dolphin Plank, and Why You Should Care If you’ve never been in the presence of a dolphin...
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I Did 20 Up-Down Planks Every Day for 2 Weeks — Here’s What Surprised Me About My Core Strength
Why I Accepted the Challenge of the Up-Down Plank Being a fitness writer, I have to admit there are a...
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I Did 50 Plank Hip Dips a Day for a Week — Here’s What I Learned About My Core
Why I Gave This Plank Variation a Shot The standard plank has always been considered as the best exercise for...
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I Skipped the Weights and Tried This 30-Minute Body Weight Workout Here’s How It Went
Finding a Workout That Is Feasible with a Busy Schedule Let's not kid ourselves. We all know that your couch...
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I Tried Doing 90 Hanging Leg Raises Every Day for a Week — Here’s What Happened to My Core
Why Hanging Leg Raises Are Such a Tough Nut to Crack I was aware of the difficulty level of hanging...
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