Latest News
Javaris Crittenton Netflix Documentary and Legal Battles
In 2009, Javaris Crittenton's bright future in the NBA was abruptly shattered by the dramatic locker room incident that occurred...
Read moreDetails
Business
Fitness
This 20-Min Beginner Workout Is Quietly Going Viral — Here’s Why Millions Are Switching to All-Standing Routines
While it may not be a widely spoken-of phenomenon, the fitness landscape is in the process of a major overhaul,...
Read moreDetails
Latest News
This 15-Minute Daily Yoga Flow Helps Reset Your Body in Just One Session
In a world where training always aims for intensity and runs out of gas, a brief and mindful yoga flow...
Read moreDetails
This 20-Minute Pelvic Floor Workout Strengthens Your Core Where It Matters Most
If you generally think that exercises for the core are all about seeing better abs, think again; your deep core...
Read moreDetails
Can You Really Sculpt Abs and Glutes Without Standing Up? I Tried This 2-in-1 Floor Workout to Find Out
Some workouts will challenge your body like those that work as you least expect without appearing to be very hard....
Read moreDetails
This 15-Minute Abs and Booty Workout Is Done Entirely on the Floor — And Yes, It Works
If you think you haven't been doing squats and lunges because of the pain in your knees or joints, you...
Read moreDetails
This 15-Minute Stretch Routine Melted Away My Tension — No Talking, No Equipment, Just Peace
Whether you are looking to have more mobility, flexibility or just some mental calm, Mady Morrison’s 15-minute full-body stretch routine...
Read moreDetails