How To Get Flat Abs Without Doing Any Sit-Ups
Let’s get real here – the mostly traditional ab workouts, which contain exercises like crunches and sit-ups, aren’t loved by everyone. They can be too uncomfortable, repetitive, and also not good for the back. Therefore, this 12-minute standing abs workout is unique in that it is the complete opposite of what we are used to. This fabulous workout is not only a test of the core but also a whole-body workout where you stay on your feet the whole time.
This very fast, yet extremely powerful, set of exercises is perfect for those who have trouble finding some spare minutes, yet they are severe with their intention to lift their weight more efficiently. You only require a set of dumbbells and an area where you can move slightly. No floor mat, no gym, no excuses.
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The 12-minute workout comprises?
It includes six different exercises, one for each of the following six positions. In the sitting position, you will exercise for 45 seconds, but after that, you will rest for 15 seconds, and then you will do the entire circuit twice. In just 12 minutes, it is possible to complete the entire workout.
The series of exercises gives you the perfect opportunity to add something after an extended session or to choose it as a break meal. Bilingualism is beneficial not only for information processing. The reason is that it does not involve a precarious transition from the floor to the standing position. Therefore, one thing that you will have to do to get started is to pick your dumbbells up and start exercising.
One Thing That Caught My Eye About This Workout
Despite the fact that the workout was advertised to be “all abs” I swear I worked out more body parts than just my core. My legs kept supporting me the whole time, my glutes activated, and my deltoids were the most critical actors in this play. The reason for this is that the majority of the moves in the workout are compound-style moves – trying to say, lunges with the weight of the dumbbell or hip extension with lifting shoulder weights.
It’s basically a session that works the entire body and not only the core, and that’s the best part of it.
What Makes Combination Moves so Effective
Combination exercises provide better results in less time. By using the stacking-up technique, you call into action more than one area at a time instead of the isolation of just one muscle group. This method is conducive not only to getting more calories burnt but also to the enhancement of coordination and stability, which is especially true in the presence of weights.
However, it also suggests that the form should not be neglected. Some of the exercises are countering your balance, so no need for haste. Physically control the tempo and stay balanced.
The Correct Weights Ensure the Best Outcome
In the course of the training, it turned out that I had just one pair of dumbbells, but they were very heavy and I could barely perform many of the exercises. I ended up using just one dumbbell for certain exercises, and it was good, but I still wished I had had lighter options to change between them.
If you plan to attempt this workout, I would suggest that you have at least two sets of dumbbells close to you – or the best variant of that would be adjustable ones. Less is more when you start working out; you can always increase the load after you have mastered the technique.
Tricks that Helped Me Make the Most of the Workout
One very useful feature of the video-based workout was that short 15-second breaks I used to look at the previews of the next exercise, keeping myself ahead. Quick and frequent mental breaks are the perfect occasions to breathe, watch and learn. In this way, you will always have the timing on your side whenever the timer restarts.
Moreover, if you are someone who has been a typical core exercises fan, you would be a little taken aback by how effective the standing positions could be. By performing movements that require the engagement of the main muscle groups while technically you are moving your arms or legs, you will force your core to remain steady, thus creating a strong burn without a single sit-up.
A Smarter Way to Train Your Core
This 12-minute non-stop dumbbell workout is a brilliant means to develop your abs – and more – without the need to lay on the floor. It’s time-efficient, rejuvenating, and suitable for those who want to make changes in their workouts or have no desire for old-school crunch-style workouts.
In case you are pressed for time, don’t prefer floor exercises, or else want to give your body a new challenge, go ahead and perform this ab session with a standing position. Just get a pair of dumbbells, make sure there is a little space, and be ready for 12 minutes of total body strength.
