When it comes to the matter of how to get a strong core, you don’t have to do crunches and sit-ups for hours on end. It is actually the shorter, more intense workouts that can be effective in strengthening your muscles and it is also a good way to engage in your favorite sports. If you are short of time and are eager to work on your core, then do not hesitate to include this 15-minute workout in your workout plan.
Through these specific body weight moves, you will efficiently mobilize your core and build your desired abdominal muscles. Besides, no tools are necessary. You can just secure an exercise mat and start!
The 15-Minute Core Workout Routine
Every 45 seconds you are supposed to perform four exercises with the least breaks work rest. Go four times around the whole circuit to directly see the best result you can achieve.
1. Bent-Leg Raise
This movement is really beneficial for your lower abs as well as for your core strength and stability.
- Lie on your back with your knees bent, and your feet flat on the floor.
- Activate your core, and draw your knees closer to your chest, and reveal your lower back that is above the mat.
- Gradually bring down your legs (but do not touch the floor with them), and then start the operation again.
2. Scissor Kicks
It is another tricky exercise that is good for the lower part of your abs and also builds the latter’s level of endurance.
- Lie on your back with your legs stretched and your arms down-both side of your body -.
- Move your legs up, and down, and up, and down
- Repeat the exercise by making sure that one leg will go up this time and that the other leg if it wasn’t in a plane correctly(The one that was up will go down again and at the same time the one down goes up) will go upward the shell moving in a scissor fashion
- Ensure your lower back is touching the mat to prevent overexerting the muscles.
3. Oblique Twists (Russian Twists)
A necessary exercise to rip the oblique muscles, thus narrowing the waistline.
- Sit over the mat with your legs up in the air and the knees slightly bent.
- Join the hands and twist the torso left and right.
- Control your movements and avoid getting too quick with the reps.
4. Plank Shoulder Taps
Here’s a move that enhances stability and also strengthens the entire core of the body.
- Step into a high plank position with shoulders and hands being apart at a distance.
- Do not let your body swing from side to side, but rather, tap your right hand on your left shoulder.
- Come back to the original position and then switch to the other side.
- Keep your hips still and do not let them dance from side to side so that the core remains activated.
Why This Workout Works
Unlikely regular crunches, these exercises target more than one group of muscles thus becoming more efficient and reaching deeper core muscles. If the exercise is consistent, a person can get not only extensive abs but also improved posture, balance, and even athletic performance.
Maximizing Your Core Gains
If a slab of abs is the target, it is not enough to focus only on the core—to reach the desired look, proper eating and body fat percentage need to be considered as the main factors. Following a balanced diet, being on the move, and including the above-mentioned exercising technique in your routine is a must-do for shaping the abdomen.
This short and fast yet effective routine only isolates and strengthens the abdominal muscles, and you aren’t even required to do the traditional sit-ups. Plugging in this to the end of your exercises or just directly making it your ab-strengthening routine is a great start to the journey of shaping and strengthening your core and eventually that toned stomach. Test the routine and feel its full effectiveness!
