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If you’re among those people who have been carrying out crunches and sit-ups for most of their lives and are definitely over it, then you are not alone. It’s a good thing that you don’t really have to hit the floor to be able to develop those abs, and of course, we are here to show you how. This 25-minute standing abs workout will do wonders for your ab muscles, and here’s how you can do this: Stand, work on your abdomen, improve your sense of balance, and correct your posture all at once and still not have to break a sweat with the classical crunches.
Which part of the workout is the most appealing to you? No equipment! No matter if you don’t have enough hours in the day, or you are on the go, or you just don’t want to make it to the gym, you can do this workout in your living room. A yoga mat can offer you a little extra cushion if you decide to use it but it is not necessary.
This workout plan was put together by fitness trainer Anna Engelschall, and it takes only around five minutes to recognize the core as the central part of the body. Core muscles are deep muscles that contribute to body stability, balance, and synchronization of the upper and lower parts of the body.
What the Workout Entails
As you go through your workout, Anna will tell you the time interval for each standing exercise. Besides, the coach will rest for 10 seconds before going to the next exercise. Anna does the exercise so you can see on the spot, keeping the motivation for your work, and tracking your pace. The structure of the workout program does not contain long breaks, and you are constantly in motion because of this performance, therefore, the workout requires extra attention and maximum effort.
During every movement, mainly the one where your core muscles are the main ones that work hard to support you, make sure to hold your core really tight and not to arch your back. If you start feeling that it’s your backbone that sends you pain, immediately stop to rest or correct your position.
Why Standing Core Workouts Are So Effective
Standing abs exercises are much more dynamic and are the best way to reach your core. Basically, by doing exercises standing up, you not only affect your abs, but also the stabilizer muscles, and train the hips and glutes.
This gym course is a type of High-Intensity Resistance Training (HIRT). In simple terms, HIRT is a cardiovascular method that performs strength training as quickly as possible. Unlike other strength workouts, HIRT trainers prefer 10-minute intense workout sets over the regular repetitive moves in the gym.
By following this mode of training, you keep your heart rate up, burn calories efficiently, and even accelerate your metabolism after the training is done. Ultimately, this method can help you develop lean muscle and boost your general endurance level.
Can This Help With Fat Loss Too?
Although it’s not possible to burn fat just from the stomach area, frequent high-intensity exercises like this one specific routine can definitely help the overall fat reduction. Combine these workout sessions with a nutritious, healthy diet that is mostly protein-rich and whole grain, and you are on your way to revealing abs of steel.
Other factors such as getting enough sleep, managing stress, and practicing daily movement also influence the process greatly. For those who are very committed to making a change in their bodies, the use of a health & fitness app and a wearable device like Oura Ring or a Fitbit can be beneficial in tracking progress over time.
If you want a quick and efficient way to make your abdomen more powerful without the need to do traditional ab workouts that are straining, the 25-minute standing abs workout is definitely for you. It’s easy, doesn’t utilize equipment, is great for beginners, and helps you a lot with posture and stability. Moreover, it’s one of the signs that a powerful core is not necessarily only a few hundred repetitions of sit-ups or crunches.
Do the workout here and now, and you will not only be standing, but you will also do multiple exercises that can work your abs to the maximum.
