Why I Decided to Change My Fartlek Walking Workout?
For a long time, walking was something I always have been fond of, as it always seemed to have a de-stressing effect on my mind, and I also love the feeling of being outside, and it’s an easy workout on the days when I can’t make it to the gym. Lately, I, however, found that my regularly paced walks weren’t helping me reach my fitness goals.
The Unexpected Benefits
Getting data from the first three days we can analyze the percent of daily energy spend and the rest of the energy, which our body use for repair and recovery. But the most interesting is the period of time that was covered with the information we collected, that is the time frame of 12-3 pm. This is the time of the day when our cognitive performance reaches its peak and we are the most energetic and positive. Recovered energy levels are the most important aspect of a person’s state and are directly connected with sleep quality and exercise.
Let’s keep the confidentiality of this example. The first three days that are to be recycled are Sunday, Monday, and Tuesday. Yes, the first days are definitely the most complicated ones.
The third day was a turning point for my journey. I used to walk a lot, but I was not that athlete. I just loved it. In reality, the more my body is used to it, the more it feels uncomfortable with the thought of staying inactive. I spent the whole afternoon before the first day writing up a little running plan.
The Unexpected Benefits
Frankly speaking, life goes on very fast and trying to earn money, we hardly find time to spend on ourselves. Normally, I can dedicate my time to the gym but now I have found a more practical solution. Such kinds of short walking activities are not only time-friendly but also trouble-free.
Some other profit items are:
- More loss of weight than a constant walk
- Increased fitness of the heart and lungs
- The first step of a proper eating plan
- Good posture and better activation due to muscle growth
Well, this banks on the aspect of your intention for the workout. If you are a weight loser or wish to increase your stamina, this workout guarantees you better results within the same time frame as if doing any other exercise.
Would I Recommend It? Absolutely
If this experiment lasts for a week and you are still fired up to work on your energy by walking every morning, then it reaches the level of the habit. As easy as cake, the routine did not cause any hardship but was enough to pique my interest and thus keep a low profile. What is most wonderful is that one’s health is not the riddle that one cannot solve. With a simple sidewalk and a smart way of exercising, you would be golden.
From one direction you are a person who is used to going on one and the same route every day in the same tempo while exercising, the fartlek method is the next level that will suit you. It is an adaptable, efficient workout with no additional requirements except for a little more motivation to move a little further each time.
