The Wall Bear Hold May Be the Inner Strength Secret You Didn’t Realize You Actually Wanted
I guess all of us here have done the plank. It’s a core workout that people have been doing for years with good reason – it is wonderful for building endurance, stability, and overall strength. However, be honest, it can really be dull as ditchwater. I am now looking for something more dynamic and engaging – and it came to be that the wall bear hold is the solution to my problem.
One of the things I have realized is that the variation of the standard plank that you do against the wall is not only a cooler challenge but it also ignites your quads, midsection, and even your sore wrists in a way that sitting and standing couldn’t. So, I tested it and this is what happened.
How the Wall Bear Hold Works
No need for any fancy gym equipment. Do this in a space with a solid wall, a little free space, and a floor with good traction.
The setup:
- Position your hands on the wall, keeping them shoulder-width apart.
- Move your feet back and stop when your body is tilted to the floor.
- Lift yourself on your toes with your knees just above the ground.
- Keep the position — and prepare yourself, literally.
This exercise also involves the following: moving your hand to the floor, sideway shifting, or raising your hand off the wall. The fundamental exercise can really make you feel pushed to your utmost limits.
Why It’s Harder Than the Plank
I am quite strong in planks and I can usually last for a couple of minutes. But the wall bear hold was not as easy; I couldn’t go beyond 60 seconds in my first attempt. The amount of tension, muscle work, and body position really put the burner on.
Did I feel a surprise when my thighs almost drowned out my abs? Most of you have tried bear crawling, so I guess you get it. When we do training in a sitting posture and against the wall instead of bearing the floor pressure, our hips and related muscles of the lower body have to work hard to give us balance.
Shoes Can Help — My Guaranteed Word
I found it a bit arduous to get into it with bare feet, and that impression was immediate. Besides that, I put my feet in a pair of shoes and most of the discomfort was gone— the movement, however, did not become less hard just more comfortable.
Besides that, in case you have some ground that will be slippery, then you can use a yoga mat so that the situation becomes easier. I do not find it suitable to perform it without this tool.
Not Many Are Comfortable with Their Wrists
Well, be aware that this move might lead to an unexpected pain in your wrists. If you, normally, don’t do push-ups or planks because your wrists hurt, then the wall bear hold doesn’t deserve (merit) or you may think of (or) it and try wrist wraps or changes.
Give It a Go with the Lighter Versions
It is really difficult to argue the fact, one will be more than well rewarded by breaking from the habit of falling too deep into an intense exercise. I was able to figure out there is a possible way that if I take my hands higher up the wall than before the two problems would be solved.
Is the Wall Bear Hold Worth It?
Of course, you should definitely do it, especially if you are at a stage where core training becomes more paramount in your workouts. It’s not a move that is designed for newbies. But, it is a very good way to target a lot of muscle groups with very little movement. Moreover,…
Are you bored with planks and want to challenge yourself easily? Select the wall bear as your new exercise, but keep in mind it will make your quads hurt, and it will be a strain on your abs and ego.
