I Tried This 10 Minute Dumbbell Core Workout — It Sculpted My Abs and Fixed My Posture Without a Single Sit-Up

Last updated on July 26th, 2025 at 11:18 pm

The Results I Didn’t Expect

Just a few days and already I noticed that:

• The muscles of my abs have become much stronger – no flexing required.
• My balance is already better without any direct practicing.
• By mid-afternoon, I was already feeling more awake and focused.

The interesting thing: I not only got away with it easily but also wanted to do it one more time. And not because of the abs — but for the clarity of mind I enjoyed once again.

When I found a matching routine online, I decided that sharing is caring.

Unexpected Clarity

This training was not more than 10 minutes; however, it played the role of an anchor for me. It was something I not only wanted to do with my body but also for my … the clarity it brought there …

And I’m glad the same video is still available for me.

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