If you have been looking for a fat-burning workout that is not strenuous for the joints and is not unpleasantly complex then MIZI’s 30-minute standing could become your favorite. The most positive thing about it is that there are absolutely no jumps, squats, and lunges, and still you can sweat a lot.
In two weeks, this whole-body workout is a guarantee for shaping your body effectively and fast, especially if you are a healthy eater and stay consistent. This is how it went for me — and that’s where you may also fit in it.
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The characteristic that makes this workout different is its unbroken character. The 30 minutes are full because you are always on the move, you do not waste a single second resting. Of course, this does not mean that you do not go for it because the level of intensity is appropriate for everyone. The exercises are done in the standing position and the low impact makes it an ideal choice for those who have knee problems, live in an apartment environment and still want to get moving or for those who do not quite like the combination of the exercises in burpee style.
The exercises are quite quick, still, they are doable. You can think of things like arm movements, body turns, high-knee walking, and lunges at the same time as doing push-ups that can speed up your heart rate and make those jarring effects a one-time thing at the same time as those jarring effects have turned into an advantage.
In the absence of squats and lunges, the workout is about the performance of normal people
The program is satisfactory as it successfully ditches squats and lunges that people with hip and knee issues may find difficult to get done. Still, this is an endurance exercise. MIZI uses a movement scheme that keeps you moving briskly to ignite your heart rate and to involve the stomach, arms, and legs. The transition from one exercise to the next is creative and engaging undoubtedly.
I knew I found the rhythm with the flow of the transitions as soon as I started dancing, and it felt like dancing rather than exercising, minus the choreography. No more coordination is required when you follow her lead and keep moving.
The Kind of Emotion and Fat That You’ll Get Rid Of
At the end of the first 10 minutes, I was sweating a lot more than I expected from a no-jump workout. I was way past halfway at the point where my arms and shoulders were tired from the repetitive action of the overhead presses and cross-body punches. My legs were kept busy during the entire session due to the wide steps, toe taps, and side kicks, which challenged my balance and involved my core.
It is an exercising program that has a touch of muscle toning in it which is geared to burn fat. Be ready to get rid of calories, improve your resistance and become stronger in a natural way as well as staying perpendicular for the entire time.
14-Day Challenge Structure: Just Press Play Daily
MIZI proposes to achieve the same workout for 14 days in succession, taking together the workout with portion control and a clean diet. Results are achieved through consistency. No advanced tools, no gym subscriptions — only your body, 30 minutes, and a screen.
Plus, it only needs a few humbling steps: same workout, regular basis. The challenge lies in that for the newcomers or those who are still trying to get back into fitness, that constant repetition builds their confidence and is a guarantee for progress.
An Exercise Routine That is Suitable for the Slight Heavy Sweaters and Those Suffering from Joint Pain and at the Same Time, They Will Not Give Up
This thirty-minute standing workout, which is designed for fat loss, shows clearly that you do not have to jump, squat, or lunge in order to feel the burning. MIZI’s plan is high-speed, painless, and challenging—ideal for people who are looking for results but do not seek to injure their knees or jump in the living room.
If you have just decided to shed some pounds, recover from an injury, or are bored with your current workout routine, you could use a 14-day trial for restating the basics. Without any equipment. Without any floor exercises. Just the movement that you do. You can still work out and be safe during the quarantine. Remember to wash your hands. If you are still not able to ventilate your house, open the windows. If
