Even if we do a lot of crunches during the day, it can be that the lower belly pouch just doesn’t want to leave the area. And that’s why I wanted to put to the test this lower ab workout that had more than 18 million views in the YouTube community.
The no-equipment, 10-minute workout consisted of layered exercises that would not only warm up your core but also set it on fire—the part right below the navel is the toughest to reach. Now, I gave myself a spoiler alert – my abs almost shook when the first 5 minutes were still ahead.
It implements 20 exercises, each to be done for 30 seconds, and though it comes in beginner-friendly, it burns like real stuff. The first thing that caught my attention was the reminder to keep the lower back flat on the floor, which is a very important cue for the setup of the proper muscles and your spine safety. The tutorial also begins with a couple of rapid movements to assist you in feeling the connection before starting.
The routine is going through exercises such as crunches with leg lifts, scissor kicks, pullover toe touches, and leg circles—each one focuses on ensuring you are not only working the muscles but feeling them deep down in the core. I swear to god my stomach was doing workout even when I reached only the ab hold and butterfly kick-outs.
Not to forget, bear holds and plank-based lower ab pulses are new workout techniques, which work your abs out, as well as promote good body position and strong core. The movements oblige you to clench your core throughout your daily activities, and this is precisely what you expect from a workout you can do at home, school, or even on holidays.
The main reason why this video is so fantastic is that it is entirely focused on the health of the spine. Being a person that has had a herniated disk for many years, I felt the workout was very safe and all of the exercises were supporting for the goal that I hoped to reach. There are no exercises that are being delivered with such strength that they cause the back to be under pressure. Each of the moves brings out the physical abilities of the person at a speed that is neither slow nor fast.
However, don’t consider it’s a simple summer drive. 10 minutes are gone in a flash, but not in the way you want. Your core muscles stay in tension practically all the time, and if there are no real intervals, then surely you will be gasping for breath at the end. Although I had to stop twice on the first attempt, I still finished up feeling really good.
I enjoyed the fact that there were no conversations during the exercise—the only things present were the playlist and the trainer’s demonstration of the movements. This way, I could quickly turn on a podcast and focus or maybe just follow without getting disturbed by anything to the other side.
The outcome? This is a core workout that you would prefer to save as a bookmark and use again and again, and above all if you are the ones that constantly struggle with backaches and need an alternative for the low-belly part that is low in impact and yet very effective. And as long as you are in a home place, dorm, hotel, etc., or anywhere else having enough floor space to lay down you can also forget about the idea of not exercising the core.
Is one workout session enough to give you a six-pack? Definitely, it’s a no. But being consistent, having a good diet plan, and core training of this kind can certainly do wonders to achieve that goal. And this exercise program fits all the right criteria.
Thus, if you are up to a quick, equipment-free, and spine-safe ab challenge that will bring real results suddenly, give a try to this one. Just remember that the fire will smoulder even after the countdown to zero.
