If you’re totally committed to burning off calories within the comfort of your home, this 45-minute workout instructed by celebrity trainer Jeanette Jenkins can make you go through the roof — in the best way possible. With more than 31 million views, this full-body sweat session is one of the most watched uploads on POPSUGAR Fitness. Furthermore, it’s not for nothing: it’s quick, strong, and it guarantees that you can burn up to 500 calories in no time — say no to the gym at all times.
However, what is it that makes this exercise so efficient? Cue to that one now.
What You’ll Need
- No equipment required
- Just a bit of the walking area
- A towel (you will definitely need it)
- Water for drinking
The main thing you need to have is your energy and focus. Jeanette hardly gives you the chance to rest, so make sure to be prepared to sweat a lot.
What’s Going on in the 45 Minutes of Your Life
It is an easy calorie burning that makes you comfortable and not a careless attitude exercise — it’s a highly intensive full-body every single part trained activity that purposefully increases the heart rate and maintains it at the same elevated level. The workout consists of many cardio and strength training, such as those that depend solely on your body weight, including:
- Jumping jacks
- High knees
- Squats
- Planks
- Mountain climbers
- Things directed at the torso
Completing the exercises are always done quickly, just a little time to catch your breath before the next circle. This workout keeps energy expenditure high and eliminates boredom due to its continuous movement.
Every part of the human body burns with the included modifications
If you feel that you can’t handle burpees or jump squats yet, don’t panic. Throughout the video, you will be flexible and safe at the same time by Jeanette and her co-trainers who offer modifications, which make it easier to decrease the impact and thus the interest remains the same. This feature allows the majority of those who have taken breaks from the exercise, to use this session without any problem.
If you decrease or increase the amount of work you do, the way it’s set up guarantees you’re making the most of your time.
Why It Works: Constant Movement = High Calorie Burn
During this 45-minute interval, the formula of her method is so practical and it’s the reason that it is so successful – keep moving. Jeanette avoids taking long rests and through her sequences, she not only engages the same muscle groups, but at the same time keeps the heart rate up. That is the reason that the maximal amount of calories that can be burned is so great, even 500 calories for those whose bodies allow it and work hard enough.
Another advantage of this method is being able to surpass the limits of your endurance, generate new lean muscle mass, and have an unbroken spirit that allows you to control your own pacing.
My Take: A Serious Sweat That’s Worth Repeating
Definitely, this is not one of these simply wait and follow the trainer kinds of workout. Jeanette’s exercise is difficult but also impactful, exhausting, and rewarding. After 45 minutes, you will be both so tired you will want to sleep and so proud of yourself you will feel like the star. No matter if you want to shed some pounds, build up your endurance, or just get a great sweat, all of it is available in this session.
Each week, you are able to consult it, employ it as your performance measure, or use it on those days when you want to see if you have arrived.
