The downright simplest workouts can be the ones that pack the hugest punch. When I undertook to do a seated ab exercise called the “lean-back” every day for a week, this is exactly what transpired. How does this exercise differ from other exercises that make you stand out? It’s versatile — you’re able to do it anywhere; even if you’re sitting in a chair at your desk.
Okay, it’s definitely not just one exercise that will help you to achieve a six-pack. Your course of action would encompass having a healthy diet, engaging in regular cardio exercise, and generally losing fat to uncover your abs. Nevertheless, a well-toned and powerful midsection is not only about the aesthetic image that you are left with. Apart from the fact that a good posture can be your best friend, the muscular support of the core will result in a decrease in back pain and make everyday tasks a breeze.
Supposing you don’t own any fitness equipment, or you have no room, or you simply are unwilling to stand up for an ab workout, then give this one a try.
What Is a Seated Lean-Back Exercise?
This easy ab workout that I am doing while sitting down is an exercise that will definitely suit those who do not either want to or cannot do floor exercises. The overriding benefits of this workout are that it is not hard on the joints, it is perfect for pregnant women, and it is also an ideal workout if you find yourself in a situation where you are experiencing back problems or if you are tired of doing the usual planks and crunches.
Here’s the correct way to do it:
- Make sure you are sitting on a sturdy chair with your feet resting on the ground. Cross your arms in front of your chest or hold your straight arms out. Keep the rest of your body relaxed.
- Put your feet flat on the floor and also your arms crossed in front of your chest or extended in front of you. Flat feet, not touching the ground, are also relaxed arms.
- Without stopping, you put your belly button in towards your spine.Engaging your abdomen, draw your belly button toward the spine. Your back is not allowed to touch the backrest when you are doing the actions.
- With a straight spine and without touching the backrest, gradually lean your upper body back.
- Stop and hold for a while as you feel your middle work, and then return to the starting point. This is one repetition.
Why You Need Seated Ab Exercises in Your Fitness Plan
The seated exercise for the abs is practical and easy to do, but it is also an exercise that will not likely be too difficult for those who are just now commencing their fitness regimen, who work at home and who are very adaptable. Besides, it is an exercise that activates the muscles of the trunk without being dangerous to the back. This would be beneficial to the majority of individuals concerning health and wellness.
Suppose you are required to sit at your workstation all day. In that case, you may choose to perform a few sets of such exercises in between meetings, and, as a result, besides remaining in your seat, you will have the advantage of contributory to the activation of the core. It is also a suitable way to begin exercising again and find softer options for pregnancy or for recovery from a severe illness or injury.
Seated ab exercises may appear to be a kid’s game, but this popular daily affair is just a good proof of showing how even those small but well-designed workouts, done consistently, yield real results. Be it only a brief body center lifter or a function only to increase your daily activity, it is that must exercise that a person needs to deal with.
Are you in search of more easy-to-do chair workouts or low-impact ab exercises? Be patient! More easy-to-follow, as well as hard-to-follow, fitness challenges are on the way with us.
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