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Strong core development rarely calls for you to go through tons of crunches or experience severe neck aches. Actually, you can get your abs well-defined and your posture enhanced – all while standing. The other day, I put to practice a ten-minute standing ab workout and was surprised by the results it delivered in a such short timeframe and without any equipment or floor involved.
If you are fed up with lying on a mat or suffering from low back pain while working out, a quick standing workout could be your alternative.
What Makes Standing Core Workouts Truly Effective
Instead of static positions of doing a crunch or a sit-up, standing core workouts tend to be able to emulate real-life movements – such as, bending down, turning, and extending your arm. With those exercises, your abs are toned as are your obliques, lower back, back, and sometimes even your shoulders and legs get some action too.
Such exercises are not only aimed at strengthening the core, but may also be considered as training the stability and balance of the individuals – benefits that can be felt in everyday deeds like picking up groceries, switching from task to task, or maintaining a correct posture.
What’s more, standing workouts benefit the back and hip areas as they reduce the strain on the spine and hips, and therefore, are kind to joint human beings with former injuries or sensitivities.
Results to expect from this 10-minute standing ab workout
This short standing ab workout describes a sequence that is easy to follow. The intention is to go from one exercise to the next without a repetition, but avoiding boredom and overwork by doing endless repetitions of the same movement. This remains the same so that you always keep your body moving and the energy is high.
Here’s what you can expect to find in the workout:
- Controlled side crunches
- Standing knee-to-elbow twists
- Hip dips and torso bends
- Cross-body punches
- Low-impact standing marches with core engagement
Every exercise is done with a stopwatch and not counting, flowing smoothly to the next exercise. You’ll not be in a hurry, but you are sure to be feeling the burn, especially in the obliques and lower abs.
Who This Workout Is Perfect For
If you are that person who dislikes doing workouts on the floor, has a lack of space, or just wants a low-impact way to work the abs, definitely this is your best bet. Its perfect for:
- People starting off with ab workouts
- Elders or patients recovering from injuries
- Those in search of a core exercise without hurting their backs or necks
- Runners and walkers who want quick ab workouts after cardio
- Executives who want to have a boost of energy during lunchtime
Also, as it is singles only, the 10 minutes are fun instead of boring. When something is pleasant, it is just natural to be consistent in the process.
How to Get More Out of It
Although the set is brief, do not assume and underestimate the intensity of this workout. The movement pattern can still adjust to fit your current fitness level, such as lengthening the moves, choosing light weights to provide extra challenges, or transforming it into a 20- or 30-minute workout by simply repeating the steps.
Moreover, the correct form is the priority. You will feel your muscles working more in case you are holding the belly tight with every twist, every bash, or every knee and are not using the inertia of your body. The cleaner your actions, the better this routine will be.
Quick, Convenient, and Unbelievably Durable
A standing ab workout of 10 minutes can be simple, but it’s certainly a monster in terms of functional core training power. Whether you are crunched for time or searching for an ab routine that does not require a yoga mat, this sequence fits the bill.
In but a few short workouts, you will feel your core getting stronger and also notice that you have become more centred and are excellent in controlling your core. If you are the type who doesn’t like sit-ups and crunches — or you’re simply tired of the same old workouts — just get up, press play, and let this quick workout be the thing that completely changes the way you work your abs
