• About
  • Contact
  • Licenses
  • Privacy Policy
  • Sitemap
Tech News, Magazine & Review WordPress Theme 2017
  • Best Picks
  • Phones
  • Entertainment
  • Health & Wellness
  • News
  • Deals
  • Graphics
    • Fonts
    • Mockup
    • Freebies
  • Web Stories
No Result
View All Result
  • Best Picks
  • Phones
  • Entertainment
  • Health & Wellness
  • News
  • Deals
  • Graphics
    • Fonts
    • Mockup
    • Freebies
  • Web Stories
Join Channel
No Result
View All Result
Designertale
No Result
View All Result
Home Health & Wellness

Strengthen Your Core in Just 15 Minutes With This Dumbbell Standing Abs Workout

Nayan by Nayan
May 1, 2025
in Health & Wellness, Fitness
Reading Time: 4 mins read
0
Standing Abs Workout

Standing Abs Workout(Image Credit: shutterstock)

Share on FacebookShare on TwitterShare On Linkedin

RelatedPosts

edit post
3-Move Kettlebell Workout

Skip Burpees This 3-Move Kettlebell Workout Transformed My Full-Body Strength in Just 25 Minutes

May 30, 2025
edit post
Triceps Extensions for 7 Days

I Focused on Triceps Extensions for 7 Days — Here’s What Surprised Me Most

May 30, 2025
edit post
Back Day Workout

Why Lateral Pulldowns Should Be in Every Back Day Workout And How to Do Them Right

May 30, 2025
edit post
Crunches for Abs

Crunches for Abs: How to Do Them Right and 3 Powerful Variations to Sculpt Your Core

May 29, 2025

If you want a stronger core but is not a fan of the idea of endless sit-ups and crunches, here’s a more interesting option—still you don’t have to get to the floor at all. Standing ab workouts can perform miracles in your core region in a safe and comfortable way and are great for people who want low-impact moves without the pressure on their joints.

A quick 15-minute standing abs routine is proof that you can get a full workout in your core muscles and the legs while staying on your feet. What you need is really just a pair of dumbbells and your willingness to follow the routine through. Either at home or on your way to the gym, this workout will fit right into your busy day.

Why a Standing Abs Workout Works

Standing workouts allow you to work the core in a way that can’t be done on the floor. You will do paraspinal muscles, oblique muscles, and the rectus abdominal muscle as you do various activities. In addition to that, the fact that you remain in an upright position the entire time of the exercises means that you are multitasking as you are also working your legs, shoulders, and arms, thereby promoting not only your heart rate but your metabolism with no high-impact movements.

This 15-minute routine contains 18 exercises going without a break, each of them lasting for 40 seconds … and with a quick 10-second pause. The whole idea behind this is to have you move constantly so that you would be able to burn calories and at the same time gain muscle strength. Moreover, this workout is clear of the troubles of your knees, hips, and back, as there is no jumping included in the workout.

What You’ll Need to Get Started

A pair of light to moderate dumbbells is all a person should have in order to add resistance to the workout. At the same time, the muscles will be stretched even more energetically. Adjustable dumbbells are great if you have a set, but just a single set of weights will do the trick. Pick a weight that lets you feel challenged and the burn at the end of each exercise, but still be able to maintain the control of movement.

What You Can Get from a 15-Minute Standing Dumbbell Abs Workout

The workout starts immediately, so it’s only natural for you to be prepared to move right after you have pressed the play button. The goal of each exercise is to engage the core by using various motions like knee lifts, leg kicks, torso twists, and overhead dumbbell raises. You challenge your body with new activities and thus hit all parts of your abdominal muscles, including the obliques, which are sometimes difficult to reach.

While the central theme here is the core, your arms, shoulders, and legs won’t be bystanders. The moving tempo ensures a constant elevation of your heart rate, thus it is both a cardiovascular and a muscle-building workout.

There is just a short 10-second break between the exercises that allows you to recover slightly and see what’s next at the same time as well. The atmosphere of the trainer being there with you, who is personable and informative, helps keep the motivation high and keeps the form correct.

Can Beginners Attempt This Workout?

Without a doubt! This workout made of standing abs exercises is for everyone, no matter what their fitness stage is. If you are new to this or are just returning to a routine you can also modify by reducing the exercise duration or using only your body weight instead of the dumbbells. Indeed, working with a resistance-free power still shapes the core and ensures balance.

If you prefer a workout that doesn’t require the use of dumbbells, you can also try a 25-minute standing abs routine. And, if you would like to vary your training and use different muscles, what is recommended you can do a 15-minute full-body dumbbell workout.

Amazon Basics Neoprene Dumbbell Hand Weights
Bestseller #1

Amazon Basics Neoprene Dumbbell Hand Weights

$21.99
Buy on Amazon
Bowflex SelectTech 552 Adjustable Dumbbells
Bestseller #2

Bowflex SelectTech 552 Adjustable Dumbbells

$399.00
Buy on Amazon
Portzon Weights Dumbbells 10 Colors Options Compatible with Set o...
Bestseller #3

Portzon Weights Dumbbells 10 Colors Options Compatible with Set o…

$16.69
Buy on Amazon

The standing dumbbell abs workout that only lasts 15 minutes is a strong testament to the fact that you don’t need to perform all those old-fashioned floor exercises in order to have a core that is stronger and more stable. If you have a bit of space and a set of dumbbells, you can achieve that and even get the added bonus of burning your abs, raising your heart rate, and thereby getting in shape without even a single sit-up or crunch. It is quick, it works, and it is a great option for any hectic schedule.

Tags: Abs Workoutcore exercisescore workout
Previous Post

Meta’s New Quest 3 Bundle Strategy Could Be the Key to Winning the VR Market in 2025

Next Post

Samsung’s 49-Inch OLED G9 Just Dropped to $950 — And It’s Changing the Way Gamers Build Their Desktops

Nayan

Nayan

Nayan is an Editor at Designertale.com and a Writer who specializes in health and fitness and tech content that is practical and motivating. She is writing about a lot of different topics ranging from smartwatches, fitness trackers, home gym equipment, wellness apps, and recovery tools. With her sharp eyes for details and her adventurous spirit to be always trying out new things, Nayan seems particularly to enjoy producing gadget reviews as well as gear testing for those readers who are trying to find a piece of technology that fits well with their personal life. As for my review, the data on this high-end treadmill or that lightweight muscle recovery device provides valuable information that I have continuity with hands-on experience. When she is away from her desk, Nayan is usually trying out new fitness trends or delving into new gadget technology.

Related Posts

Skip Burpees This 3-Move Kettlebell Workout Transformed My Full-Body Strength in Just 25 Minutes

by Nayan
May 30, 2025
0
edit post
3-Move Kettlebell Workout

If you believe that time spent with burpees is enough, we are here to present a more innovative and much...

Read moreDetails

I Focused on Triceps Extensions for 7 Days — Here’s What Surprised Me Most

by Nayan
May 30, 2025
0
edit post
Triceps Extensions for 7 Days

While triceps extensions are not the most exciting or cool option for your strength workout, they might save you when...

Read moreDetails

Why Lateral Pulldowns Should Be in Every Back Day Workout And How to Do Them Right

by Nayan
May 30, 2025
0
edit post
Back Day Workout

If you need a workout that will not irritate your lower back while still working on your upper back, the...

Read moreDetails

Crunches for Abs: How to Do Them Right and 3 Powerful Variations to Sculpt Your Core

by Nayan
May 29, 2025
0
edit post
Crunches for Abs

Crunches for Abs: A Simple Guide to Stronger Core Muscles at Home If you are chasing stronger abs and a...

Read moreDetails

I Did Diamond Push-Ups Every Day for a Week — Here’s the Real Impact on My Upper Body Strength

by Nayan
May 29, 2025
0
edit post
Diamond Push-Ups

Is It Indeed Possible for Diamond Push-Ups in just Seven Days to Lead to Stronger Arms? Push-ups, as most people...

Read moreDetails

5 Anti-Aging Exercises You Can Start at Home to Build Strength and Reverse Muscle Loss

by Nayan
May 29, 2025
0
edit post
Anti-Aging Exercises

How Simple Daily Moves Can Keep You Younger, Stronger, and More Independent Making your body feel younger does not necessarily...

Read moreDetails
Next Post
edit post

Samsung’s 49-Inch OLED G9 Just Dropped to $950 — And It's Changing the Way Gamers Build Their Desktops

Please login to join discussion

Recent Posts

  • Paramount+ Lines Up Hot Summer Titles: Features No One Knows, Hollywood Chaos, And Dramatic New Time
  • Rihanna’s Sudden Trip Sparks Rumors Amid Family Tragedy
  • Mortgage Brokers Turn To Small Town America As Wall Street Takeovers Reshape The Industry
  • How McDonald’s is Roping the Snack Wrap Back In to Deepen its Hold in the Market
  • Palantir Remains Wall Street’s Preferred AI Stock with Government Support in 2025
designertale new logo

Get the latest tech news, reviews, and tools that maximize your creativity from Designertale! Master the effective graphic design trends, software, and gadgets that are shaping the working practices of designers and creative professionals. Let your online journey reflect empowerment, fun, and peace through the resources concerning entertainment, creativity, and wellness.

Tags

Ab Exercises abs routine Abs Workout Ab workout AI AI Future Apple brushes Celebrity News core exercises Core strength Core Strengthening core workout Direct payment dumbbell core workout dumbbell workout Fitness Workout font fonts Gaming Laptops HBO Series Hollywood News Iphone iphone se 4 IRS Tax Refund Laptop Laptops Money Netflix Series New Album New Music New York Pilates Abs Workout pilates workout Retirement News SAG Awards san serif serif Social Security T-Mobile United States USA Weight Loss Weight Training White Lotus

Categories

  • Add Ons
  • Best Picks
  • Business
  • Community
  • Deals
  • Designers
  • Entertainment
  • Fitness
  • Fonts
  • Gaming
  • Graphic Design
  • Graphics
  • Health & Wellness
  • Marketing
  • Mattresses
  • Mockup
  • News
  • Phones
  • Photoshop Action
  • Procreate Brushes
  • Review
  • SEO
  • Sleep
  • Technology
  • Templates
  • About
  • Privacy & Policy
  • Contact

© 2025 Desigertale - Designertale – Tech Reviews, Design Tools & Trends for Creatives Designertale.

No Result
View All Result
  • Best Picks
  • Phones
  • Entertainment
  • Health & Wellness
  • News
  • Deals
  • Graphics
    • Fonts
    • Mockup
    • Freebies
  • Web Stories

© 2025 Desigertale - Designertale – Tech Reviews, Design Tools & Trends for Creatives Designertale.

Earn Cash $1000 following us on

Win Worth $1000 Cash Following Us