If you’ve ever been in need of a quick, efficient way to tighten your core, then this 8-minute ab workout is precisely what you are looking for. This workout plan has been designed for you to do it every day during 14 days, and at the same time, you can do it without difficulty in your busy schedules and be sure you will see the result. This Pilates-based sequence is suitable for people of all levels, from beginners to advanced, and provides the best way to build the core’s endurance as well as the whole body.
What Makes This Ab Workout So Effective?
While the regular crunches are strictly done on some crucial parts of the body, this 8-minute Pilates-inspired routine is a perfect workout that covers all the major areas of your core including rectus abdominis in other words six-pack muscles, obliques, and deep transverse abdominis. This one is her invention, Lilly Sabri, one of the Pilates instructors and also the very first founder of the Lean app, and through her ideas, the fitness program is built on the basis of using bodyweight movements to improve strength in a productive way.
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This workout is very comfortable to carry out wherever you are without needing any equipment. Also, it’s only 8 minutes long, and therefore it’s not a problem to be organized when doing it consistently.
The 8-Minute Ab Workout Routine
This routine is a combo of the slow, but at the same time, in a regulated motion, along with the stamina-based workouts in which the whole core is activated.
The workout is made up of:
- Double-leg toe taps – Strengthens lower abs and improves stability
- Boat holds – Engages the deep core and enhances balance
- Controlled crunches – Builds abdominal endurance
- Plank variations – Strengthens the entire core and improves posture
The secret to a successful practice of this routine lies in going slow and well-controlled. You are suggested not trying to do more reps in less time; rather, concentrate on working out the ligaments in your body, specifically the ones that are closely related to your pelvic region. Besides, do not forget to breathe always during the exercise.
Why You Should Try This Ab Workout
1. It’s Quick and Convenient
In a day when you have only 8 minutes available, you can challenge your abs and improve your core endurance without the need for any extra space or equipment.
2. Pilates-Based Movements for Maximum Activation
Not like the old time crunches, this exercise requires the use of Pilates movements that focus on the whole body when accompanying the core strengthening exercises, engaging also the postural and the stabilizing muscles.
3. Great for All Fitness Levels
Starters can follow modifications or customize them and on the other hand, those well-versed in exercising can opt to do shorter holds and rested reps. Also, the zoom camera feature will be enabled for the evidence required between the upper management nurse and the charge nurse during every shift during the patient’s absence.
4. Can Be Combined with Other Workouts
Additionally, doing this ab workout along with cardio, like HIIT or strength training, can some maximize fat loss while increasing lean muscle mass in your body.
Does This Workout Help Get Visible Abs?
While the exercises can effectively build your muscles, the visibility of the abs is caused by body fat percentage. In order to define the body muscularly, the program should be complemented with cardiovascular (running, biking, swimming etc.) and strength training exercises designed to stimulate growth resistance training.
Tips to accelerate results:
- Try to maintain an optimal diet containing a sufficient amount of lean protein, fat with omega-3 and fiber
- Drink plenty of water and ensure that you are getting adequate rest and sleep to allow the muscles to recover
- Carry out full-body workouts more often to lose more fat
If you are busy, this ab workout is great as it is lightweight and quick yet effective despite only a minimum number of minutes. It does not matter if your aim is to improve balance, avoid injury or improve your game. Consistency is the only thing that counts and it always wins the game in the end.
Start this 14-day ab challenge today and experience the change of your core strength!
