If crunches are giving you a headache or if you’re just plain tired of them, there’s a piece of good news for you. Fitness expert Amanda Bisk uploaded a 10-minute ab workout that doesn’t involve crunches at all — and the video is still becoming viral after years. That’s right, it still works up to this day. The ab workout that doesn’t require any equipment and it’s not a crunches routine has got over 25,000 views, which is the best way for women to experience a quick and effective workout.
Reasons to Get Rid of Crunches
Crunches are probably the most widely used core exercises in fitness classes. Yet they only activate the upper abs, and besides, they very slightly engage the muscles that are deep and play the role of trunk stabilizers and balancers. And the worst thing: they are often the cause of a strained neck or lower back. You ought to try Amanda Bisk’s way.
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Her workout not only shapes the superficial abs, but it also strengthens the inner core and the side abs. Additionally, it not only does that but also, it keeps your back in a safe position and eliminates the pressure. Without any crunches. Without any anxiety.
Like A Face-to-Face Personal Training Session
It’s not just a workout, where you have to memorize what the moves are. This is a whole live and follow-along session. Amanda is there on the screen and she is leading you through every rep, giving you instructions, correcting your movements, and supporting you just like a real trainer would do with you if she was in your living room.
There is no need for:
- A yoga mat (optional but helpful)
- Any equipment
- Any crunches, sit-ups, or back-breaking moves
Simply push the play button, set up the pace, and then follow along.
What to Expect in This 10-Minute Ab Workout
This session may exclude crunches, but it surely is not that easy. Amanda structures the workout with exercises which cover the entire core by using resistance of the body and continuous movement.
Here is a brief trailer of the content:
- Compress your core while in the seated position and do leg lifts on one side.
- Rock and roll slowly as you go down and maintain a small movement throughout your core to work deeper muscles.
- Move from the center and bend waist to the left and right side consecutively.
- Perform pulses in a reverse tabletop position and at the same time activate your buttocks and lower abdominal muscles.
- Do pulses with knees lifted to your chest to get a full contraction of the abdominal muscles.
It is a quick workout, and the fatigue comes instantly. It’s especially suitable for people with little time, but still want great core strength.
Who Is Amanda Bisk?
If you are unfamiliar with Amanda, she is an ex-professional pole vaulter, a yoga trainer, and a licensed exercise physiologist. Her training sessions are a blend of functional exercises, no equipment workouts, and a strong positive vibe. She is most recognized for creating workouts that are brief yet very powerful, that can be easily incorporated into the busiest of schedules.
The app set up by the Australian sportswoman, Fresh Body Fit Mind, is the go-to place for on-the-go women. The app offers a variety of workouts from yoga routines to strength training sessions, and structured 4-week challenges to those who are serious about their resolutions to get fit.
Amanda’s workouts:
- For people who are new to working out and have a good basis of abilities
- They use no equipment and they are fast to do so they are time-saving as well.
- They follow the principles of natural science and they are simple to follow
Include It in Your Workout Plan
The 10-minute ab exercises set can complement any fitness plan you are on. You may use it as:
- A core warm-up prior to a strength exercise
- A set of movements to be done when many other things need to be done in a short amount of time
- A method that is adopted as a completion of a stroll or some cardio
- A brief act of awakening to begin your morning with
You can also double it up for a much higher calorie burn or you can just tack it onto other videos of Amanda’s collection because 10 minutes is quite short.
Need more?
If you get along with this workout, it’s probable that you’ll also love other parts of Amanda’s content. She has a great YouTube Channel full of follow along sessions alike this and her app provides you with the ease of performing guided programs to stay consistent.
For daily dose of motivation and to get a look behind the scene of her workouts, you can follow Amanda on Instagram at @amandabisk.
People think nothing but crunches are good for their abs —in fact, for many, they aren’t the most effective at all. With the 10-minute no-crunch ab workout by Amanda Bisk, you are able not only to chisel but to maintain a solid and powerful center without lying on the floor or pulling the front neck muscles.
The next time you don’t do crunches, don’t skip your core training. You just need to open the video, keep up and soon the progress is tangible. The idea is sleek, intelligible and the author is a lady with the surest way to success.
