If you have been missing your exercises by virtue of not being a gym member and not having any gym machines in your house, this short 20-minute very good and fast exercise workout of Milestone Strength will be exactly what the doctor ordered. The at-home part of this tutorial, which is designed as a full-body workout, uses only your body weight to carry out the session, however, that does not mean you will not sweat. In less than 30 minutes, you’ll burn quite a lot of calories.
A workout video that has been watched over 2.8 million times on YouTube evidences that indeed, no lifting of weights or gym machines can serve as the mainstay of a good fitness regime.
A No-Excuses Workout You Can Do Anywhere
A note that opens the video provides the following message: without one’s commitment to practice, the presence of modern equipment will not lead to a fit enough body. The session is 20-minute long and it is directed at in-house workers who, due to different reasons, have chosen this way of workout – there’s no time to spare, the gym’s unavailability or just a personal preference.
One simply needs a little room to carry out an exercise. A yoga mat is not necessary either.
What to Expect in the Workout
Milestone Strength is the name of the company that presents an extremely fast moving, well-balanced exercise sequence that targets all the big muscle groups with just the weight of the body. No doubt, there is a combination of strength and cardio exercises there that are aimed at raising your heart rate and at the same time keeping your muscles tight.
The main exercises are as follows:
- Push-ups to work your chest and arms
- Mountain climbers for cardio and core
- Bodyweight squats to fire up your glutes and quads
- Planks for total core engagement
- Jumping jacks and high knees for heart-pumping fat burn
The program is created with the aim to help the exerciser to do the workout without interruption and with enhanced endurance and intensity, even when weights are not available.
Why It Works: Efficiency Meets Intensity
With only 20 minutes of your time, this training session can be integrated into your schedule without any problem within the meaning of “It’s okay right away in the morning,” “during a lunch break,” or just before going to bed. In addition to the fact that the workout changes between strength and cardio, you can achieve two things simultaneously, namely the loss of fat and the toning of the muscle without being bulky.
The workout is efficient and at the same time effective, and it’s also very convenient for people who are engaged in their work, studies, and families.
Designed for All Levels
Although the tempo is fast-paced, this routine is scalable. Are you a newbie indeed? It is just a matter of taking it easy or shaving off some of the reps. The more advanced learner? You may totally do it by increasing the range of motion, accelerating the tempo, or doing the workout twice.
This adjustability also makes it suitable to everybody from grassrooters to experienced fitness enthusiasts who want to work out and still sweat heavily even without the gym.
No Weights, No Problem
The Milestone Strength 20-minute constitution through its influence on the entire body is a high-performance workout whose simplicity is its strength. You can do it with your own body, so it is clean, easy to get, and does not require an overabundance of equipment. In under 30min, you get your own total fitness routine accomplished
Once you have embedded this video in your weekly schedule, you will be able to carry on your fitness journey from home without having to worry about getting to the gym. Press play, go through with it, and enjoy the results with your body’s thank you the most.
