Weight loss is not easy, especially if you take it to the next level and decide to target your lower belly fat only. Nevertheless, if you choose the right set of moves to train with, you can get there. There is a new generation of fitness trainers that combine core control and total-body involvement in order to challenge this area of the body. For instance, Growwithjo’s 20-minute lower belly workout is dedicated to one single goal — creating an incredibly powerful and sexy abs zone that you can be proud of.
The power of those 3 lb weights (if you choose to use them) is that they give necessary resistance to the arms, shoulders, and back for maximum upper body strength development. This home workout can actually surprise you as you will be doing marches while lifting your arms and reaching them up.
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How Do You Do It?
The movements in this workout are performed slowly and to perfection, basically targeting only one area or group of muscles – for the lower part of the abdominal muscles, it’s the small portion below the belly button. Alongside is the engagement of the uppers (arms, shoulders, and back) as well, you are able to burn some more calories and thus you reach your goal quicker.
The exercises are conducted with the help of weights which is actually an advantage because this way you are training two major muscle groups — the front and a bit of the lat area. Dumbbell abs workout can soon be called “arms included” training.
The routine of the course starts with lifting of one leg then the other. After that, the hands get into the position of holding the dumbbells and then you simply do the arm movement as if you were working your ribbon through the air. Also, at the same time, it is possible to put the ball behind your back with other stomach exercises involving the weight of a resistance band.
Workout’s the Key Points
In just 20 minutes, exercising with this program, you will be able to perform all the following activities including a proper warm-up, the workout set itself and a necessary cooldown.
Carry out the Work Out with Weighted Leg Lifts
The lower core muscles are totally activated in the controlled lifting exercise, and the shoulders are also boosting the burnout.
Arm Reaches with Crunch
Lying on the floor, you’ll execute a sit-up that you should give depth to by bringing the dumbbells frontward, addressing your both upper and lower stomach, and you are in control of the movement.
Dead Bug Variations
One of the most beneficial exercises for people not exercising hard which also activate the deeper core layers. By performing the exercises using weights, you make the stabilizers of your body work harder.
Heel Taps & Reverse Crunches
The exercises are quite soft on the back but at the same time help a lot in getting the six-pack defined deeply.
Upper Body Pulses
Having maintained the legs either in a tabletop or elongated position, you will do a pulse with your arms to provide an extra load to the shoulder and pectoral muscles in a quick and repeated manner.
This total-body workout keeps the heart beat high, hence you are not only shaping your muscles, but you also lose a lot of your fat.
Why Targeting Lower Belly Fat Matters
Just a single area of the body that is belly fat cannot be reduced through spot reduction — however, by strengthening that area and creating the right sort of muscle in your core, you may see a fall in the amount of fat in combination with healthy hygiene and this why you will need to read about the belly fat loss core workout.
The workout involves:
- (The) Burn of fat of high metabolic rate by compound movements
- By engaging the back and shoulders, one could be in a better position with the correct posture, balance, and stability
- This can make you feel like your waist is being “sucked in” and also help hold it tight without the need to take in more
- Yes, it is given that with the regular performance of these exercises, you are getting closer to perfection in the lower ab area.
Is It Beginner Friendly?
Yes, it is. Although the marked exercises are for those people who are very used to this level, there are available different opportunities for modifications. As a matter of fact, Jo suggests that the participants should try to behave as comfortably as they can. Additionally, when we refer to beginners, still if you are unsure of your ability, leave the weights and check your form first, and gradually, you can introduce the weights.
You will find yourself noticing stronger abs, better alignment, and an even more energetic day by continuing to work on them for a few weeks.
Where to Watch It
You can follow the full 20-minute workout by Growwithjo here.
This is a very motivating, simple, and fun method which will also give you some emotional support to stick to your fitness goals.
Final Thoughts
This workout that focuses on pulling the lower belly with weights is indeed a proof that in just a very focused session serious results can be achieved. The 20-minute routine is such a powerful element of your weekly routine when you are trying to flatten the belly, correct your body posture, or get a confidence boost in your outfit.
No gym. No crunch overload. Just a mat, light dumbbells (if you want), and your determination.
