When discussing core workouts, a large majority picture a scenario of endless crunches, planks, or twisting workouts on the floor. However, Eleni Fit’s all-standing workout involves a 30-minute core-focused cardio activity — not jumping, no squats, and no floor work.
Perfect for the training of an apartment or low-impact fitness needs, this workout allows for no cessation of the upright position during kit. This program of fat-burning cardio with concentrated abdominal exercises is the right match for a muscle burn experience and at the same time sparing the joints from the impact.
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The video of this workout has received over 1.3 million views, and it is on its way to becoming a favorite for the ones aiming to burn fat around the belly, narrow the waistline, and train smarter instead of harder.
What Is The Main Difference in This Standing Abs Workout?
It is not a stop-and-go motion activity. The workout combines cardio and core activation with upright, bodyweight-only movements. You ’ re using only the body throughout the whole time, and you ’ re moving continuously for 40 seconds per exercise with 10 seconds of rest in between. There is no repetition of the same exercise, which means that every move is new, both for your muscles and your brain, keeping you more focused and productive.
Although at a good constant pace, the workout is also low-impact, which is why it is most suitable for:
- Those who don’t have much experience
- People who are still recovering from joint injuries
- A group of people involved in workouts that are silent (perfect for those residing in higher floors)
- Those who are not fans of floor workouts
This workout is good not only for fat burning but also for building up your core strength; it is said that around 250–300 calories can be burnt if training properly and the person is strong enough to practice.
How to Do the Workout
This is the 30-minute workout appointment you must keep.
Warm-Up (0:00–3:12):Think about your body and mind as you perform your initial movements. The moves are not difficult and will help you start warm. You will also do some crunching and twists to relax your shoulder muscles and the like.
Main Workout (3:12–31:35): Apart from some warm-up exercises, you will get that blood pumping in your body. 30 plus minutes of never-repeating exercises with a standing position is the first of them. They include:
- Standing cross-body crunches
- Oblique knee drives
- Reach-and-pulls
- Side bends with toe taps
- Controlled standing leg raises
- Waistline rotations with arm sweeps
- Slow standing mountain climbers
The movement is performed at a stretch of 40 seconds, with a 10-second break just enough to recover fully without eliminating the gained heartbeat.
Cool Down (31:35–34:57): At a slow pace, you need to release the tension in hips, obliques, and the lower back areas. It is these particular regions that have been predominantly working during the whole course.
Why It Works So Well for Core and Fat Burning
Exercises standing are more effective when they hit all of your trunk and not just the outer abdominal muscles. Each movement will challenge your deep core stabilizers, obliques, your booty, and your inner and outer thighs. Unlike crunches, which are solely targeting the belly, these standing exercises need your posture to be kept while working — so your abs get engaged with every move, that is to say, they are going on fire.
The one thing that makes this workout interesting is the perfect merging of fat-burning cardio with consistent core control that is always happening. You are in constant motion but the low-impact nature of each move ensures that your abdominal muscles are active for the entire duration of your exercise — and not only for the isolated exercises.
Not only is the workout routine safe for the lower back and knees with no jumping, but it is also a great, daily, sustainable workout for a wide range of fitness levels.
The People This Workout Is For
This stand-up ab program is built for someone who can do the following things:
- Melt away their tummy fat without jumping
- Work on their posture and balance
- Avoid floor-based or high-impact training.
- Build their core by moving their whole body.
- Enrich their traditional workout plan through diversity.
It’s also a great option for people exercising in the company, those living on the upper floors, or tourists in small rooms unable to do noisy or space-consuming workouts.
Ways to Raise the Level of Difficulty
The workout can be performed by people of all levels and is adjustable to the required intensity very easy. You can still do the same exercises by changing some of the options to your comfort:
- Get yourself set with some light dumbbells or wrist weights
- Decrease the pace of your movements to enhance the muscle work
- Do the exercises with the biggest range of motion possible
- Combine it with a walking warm-up or a Pilates finisher
The 30-Minute All Standing Cardio Abs Workout of Eleni Fit is an evidence that people do not need squats, jumps or crunches to activate their abdominal muscles. If this routine is made continuously, it is able to make your core muscles strong, increase your cardio endurance, and assist in burning belly fat, all the while keeping your joints pain-free.
If you have never been into sports or you just want to exercise recklessly, then this standing workout can make you sweat without jumping. Click on the button, keep standing, and be different
