You don’t find the sit-ups appealing? Don’t worry you are not alone. Plus, it’s good to know that instead of them, there are other exercises that you can do to keep your abs in shape. A 30-minute cardio abs workout performed in a standing position by fitness coach Eleni Fit is a clear illustration that it is possible to eliminate the fat from the abdomen and at the same time build the core using no crunches and no floor work.
This non-repeating and non-jumping routine are full of exercises that will activate your abs and also with cardio intervals that are going to make you quite a high flier. Even if you are in a hurry, want your joints to be undisturbed, or just do not like crunches, at once you will be able to find a well-liked replacement for your workout routine.
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Why You Will Adore This Routine That Is Not Based on Sit-Up?
There is no practice in which you have to hold the position. There are no crunches. There’s not even a mat used in the sequence of the workout. It’s 100% standing only. Being in this state you will be:
- Working with exercises that come in direct contact with all your core muscles
- Blasting calories while constantly in motion
- Avoiding trauma of your joints by dint of those no jumps
- Completing exercises once thud bringing in shortening time
How wonderful it is that the 40 seconds of working and the 10s of rest that Eleni introduced will maintain your pace, motivate you but not be a burden to your body and your brain at the same time.
A Step-by-Step Guide to Your 30-Minute Session
The workout is divided into three choreographies:
Warm-Up (00:00 – 03:12)
The warm-up is supposed to be easy movement to increase your blood circulation and to start up your core and hips.
Main Workout (03:12 – 31:35)
Each move is aimed at your core while ensuring the movement of your entire body. This is a mix of cardio and core strengthening exclusively done in a vertical position.
The session is not monotonous and it consists of the following high-energy, core-targeted exercises such as:
- Standing oblique twist
- Single knee to chest with rotation
- Side bends (dumbbells optional)
- Knee to elbow stretch and touch your hand under your knee
- March (weighted) with a pulldown to your chest
Never repeating an exercise results in you doing different actions every time, bringing fun, agility, and a muscle-stimulating workout.
Cooldown Session (31:35 – 34:58)
A calming-down set that helps respiration, mobility, and easy relaxing abs and back workouts.
How Many Calories Can You Burn?
The work can consume 250–350 calories depending on how hard you are active, your body, and general fitness. This is an impressive burning for only 30 minutes, particularly with no equipment or being on the floor.
Moreover, you will experience an increased metabolism rate because of the energy expended in the cardio intervals and multiple exercises that keep the rate of heart beating high all the time.
Who Should Try This Workout?
The plan is very good for the needs of the following groups:
- Those who abstain from sit-ups because they have pain in the back or neck
- Those in search of joint-friendly, low-impact exercises
- Beginners who just require simple moves involving standing position
- Those that look to lose fat and carve their abs – still in a short time
It is achievable for people of all ages and requires no equipment, which makes it perfect to practice at home or take it to your vacation trip.
Are you the person who has been avoiding the abs workouts due to the fact that you just can’t stomach sit-ups or floor-based routines? Then no-sit-up, all-standing cardio abs workout by Eleni Fit is the one that is the best fit for you. 30 minutes of such a kind of an abs workout will bring you not only the abs with no sit-ups, but also toned ones, but also increased endurance, and the burning of calories all over your body.
It’s fast, it’s a power shot, and you don’t have to do any physical work. So leave out the mat, click the Play button, and get your abs a new shape – the quicker way.
