Showing 40 of 296 Blog Posts
It’s easy to fall into the trap of thinking, “Well, I can see fine, so my eyes must be fine.” But the truth is, once you hit...
For many weeks, my Instagram was bombarded with stories about a mysterious “purple berry” that was claimed to make people feel lighter, sleep better, and regain their...
Each night Melissa’s body was in fat-storing mode and had no idea. She really did everything right. She cut out sugar. Took a walk after dinner. Even...
There are probably thousands of men and women who do not know that they are trapped in an invisible cycle which continually causes their body to store...
One can imagine living a healthy and balanced life but these daily routine things that you do every day might be quietly killing you for years. We...
Many people consider beer to be a less harmful alternative to other alcoholic beverages. It gives the impression of being less pretentious, more down to earth –...
“I was doing everything right… so why was I still gaining weight?” Just like a lot of women over 35, I was convinced that the weight gain,...
The fear of lung cancer risk is no more expressed only through the arena of smokers, though it is an open-ended question dependent on who has an...
Have you ever realized that being shivering cold might be nature’s alarm for your body to start losing weight? According to a recent study (PMID: 35837014), you...
So when I just started working out with my new 3-2-1 walking strategy it burns out lot of calories and energies as well. But I thought how...
I have already told you the effect of my invention walking strategy that is 3-2-1 walking strategy and how it is working great for me. But you...
I never thought that a just starting walking regularly can help me so well to boost my energy and fitness. I just found out a strategy that...
New research has proven that it is not mandatory that you should exercise every day to be able to live longer, but that if you exercise for...
I used to think that sit-ups were the best way to get a strong core. However, with no results for a few weeks, I decided to explore...
The mental health of the people these days has never been easy because of the pressure that modern society creates and other things that play a significant...
The Increasing Demand for Digital Breaks in the Hyper-Connected World The year 2025 is the most technologically connected world in history, yet the majority actually feel more...
In a world teemed with fast-paced life and the incessant stress it brings forth, mental health problems like anxiety, depression, and stress are continuously on the rise....
The mental health care sector is seeing a major overhaul for the transition to the digital age has a significant impact. The growth of online therapy platforms,...
The Unexpected Side Effects of Conventional Hygiene Products for Women Personal hygiene is a very important aspect of a woman’s life and at this stage, most women...
That morning cup of coffee might be doing more than helping you feel awake. A new study suggests coffee longevity benefits could include healthier aging and fewer...
Your cup of tea in the morning may just be your best friend and not just for waking you up. While people generally drink it to get...
Papaya is not just a tropical treat due to its juicy bite and naturally sweet taste — it is a powerhouse of nutrients. Whether you consume it...
Think that matcha has no or a low caffeine content only because it is gentle? Indeed, things are just not quite as they look. A lot of...
Many Americans are adopting the Ashwagandha Moon Milk before bedtime as a ritual in their daily lives. This trend of drinking this calming tea throughout the night...
Most of the time, we are advised to consume better food. Supermarkets are filled with packaging that says “low-fat,” “natural,” “organic,” or “gluten-free;” it is therefore quite...
At first, I was skeptical when I first tried drinking lemon water in the morning. Surprisingly, within a few days, I began to feel the change in...
Earlier I never believed that power walking for fitness works actually till I started doing it with making my mind. It’s really cool with a little cardio...
Once I heard the wall workout for abs I immediately thought it was just an online fad to talk about it in a fitness community. What could...
Looking to challenge your core without even using a single dumbbell? This no-equipment ab routine is comprised of three exercises which are borrowed from gymnastics training, as...
Getting older doesn’t necessarily imply that you are about to lose your physical strength as well as the right to make decisions for your life. It’s even...
Going through a Sciatica Flare-Up? this is an Easy Exercise Plan that Works The sciatica battle you’re in every day is certainly exhausting. It is characterized by...
Building muscle after 40 is not only possible, but it’s a must if you want to be fit, mobile, and keep yourselves away from injuries in the...
This Bear Hug Squat Hold Will Wreck Your Legs and Fire Up Your Core Fast Squats are the most reliable way of developing stronger leg muscles and...
Just when you think you have exhausted all options for dumbbell exercises, something new always comes up. I quite accidentally discovered the “dumbbell scarecrow” lately and I...
The Wall Bear Hold May Be the Inner Strength Secret You Didn’t Realize You Actually Wanted I guess all of us here have done the plank. It’s...
Why I Decided to Change My Fartlek Walking Workout? For a long time, walking was something I always have been fond of, as it always seemed to...
If your hips are feeling tight or immobile after long periods of sitting or doing intense workouts, don’t worry. You are definitely not the only one facing...
Mobility is perhaps the fitness trend of the moment, but you know something? That’s one of the best methods, albeit unacknowledged, for the body to function right,...
Squats are a fixture in the majority of strength training routines and with good cause as they are effective, quick, and hit almost every muscle in your...
Walking has amazing qualities and one of them is that it helps the brain to stop and catch its breath, it refreshes the body, and brings the...
