Health & Wellness

I Thought Power Walking For Fitness Was Just For Seniors

I Thought Power Walking For Fitness Was Just For Seniors — Until This 30-Minute Daily Challenge Changed My Body

By Amiya Nandy
—
June 14, 2025
I Tried This Wall Workout for Abs — Here's How It Flattened My Core Faster Than Crunches

I Tried This Wall Workout for Abs — Here’s How It Flattened My Core Faster Than Crunches

By Amiya Nandy
—
June 13, 2025
3 Body weight Ab Exercises

No Equipment? Try These 3 Body weight Ab Exercises for Serious Core Gains

By Nayan
—
June 9, 2025
Simple Exercise

Walking and Swimming Not Enough? This Simple Exercise Builds Strength and Balance After 60

By Nayan
—
June 9, 2025
10-Minute Back Pain

10-Minute Back Pain Fix: Try This 2:1:2 Routine to Ease Sciatica Naturally

By Nayan
—
June 9, 2025
7 Move Dumbbell Exercises

7 Move Dumbbell Exercises to Build Muscle After 40 — Backed by a Personal Trainer

By Nayan
—
June 6, 2025
Bear Hug Squat Hold

I Swapped My Regular Squats for the Bear Hug Squat Hold — My Core and Legs Were Toasted in 3 Days

By Nayan
—
June 6, 2025
Dumbbell Scarecrow

I Did the Dumbbell Scarecrow Every Day — My Shoulders Weren’t Ready for This Burn

By Nayan
—
June 6, 2025
Wall Bear Hold

I Tried the Wall Bear Hold Instead of Planks — Here’s Why It’s Now My Go-To Core Exercise

By Nayan
—
June 5, 2025
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