Showing 40 of 274 Blog Posts
If you generally think that exercises for the core are all about seeing better abs, think again; your deep core and pelvic floor muscles are the ones...
Some workouts will challenge your body like those that work as you least expect without appearing to be very hard. This mat workout was like that of...
If you think you haven’t been doing squats and lunges because of the pain in your knees or joints, you will certainly adore this abs and booty...
Whether you are looking to have more mobility, flexibility or just some mental calm, Mady Morrison’s 15-minute full-body stretch routine can be the most effortless and rewarding...
While it may not be a widely spoken-of phenomenon, the fitness landscape is in the process of a major overhaul, with beginners increasingly less frequently adopting the...
Getting your arms to look more tight and defined can be done without a gym and without any heavy weights or push-ups. The 10-minute seated arm workout...
When discussing core workouts, a large majority picture a scenario of endless crunches, planks, or twisting workouts on the floor. However, Eleni Fit’s all-standing workout involves a...
I have carried out quite a few walking exercises in my living room, but this one was a real surprise. I was thinking that I was going...
If you have the idea of starting to exercise, but you have no idea how to start, then this 20-minute fat burning exercise is made for you....
Lasting Impact Of 10-Rounds Bodyweight Workout By Chris Hemsworth – This Is How It Went Through With Me If you don’t have a lot of time but...
I Tried Out a 15-Minute Dumbbell Abs Workout and My Core Was Not the Same Anymore Short workouts are the best sometimes. I myself gave it a...
Intensity is not necessarily the focus for those who enter the fitness journey for the first time or return after a break, the key is consistency. A...
If you want to add both cardio and strength fast in your training plan, this 20-minute high-intensity interval training (HIIT) workout is a good choice — it...
Having more muscular arms and a well-defined back doesn’t call for expenditures for a gym membership or an entire hour of training. Quite to the contrary, you...
Only Got One Dumbbell? That’s All You Need for This 30-Minute Strength Workout If you don’t have enough time or the ability to go to the gym...
What Happened When I Attempted This 10-Minute Ab Workout That Engages All the Parts of Your Core? If you’re out to get a core workout that gets...
You Only Need 7 Minutes and a Resistance Band to Sculpt Stronger Glutes — Here’s How It Went I’ve experienced all kinds of leg day exercises, from...
I Tried a 250-Rep Dumbbell Workout because of Chris Hemsworth Himself – Here’s How It Worked Out For Every Muscle Group As the saying goes, if there’s...
Looking for a Challenge? This 300-Rep Bodyweight Workout Will Leave You Shaking If you would like to see what your body is really capable of without lifting...
Want a Workout That Hits Hard Without Dumbbells? This 3-Move Hyrox Routine Is What You Are Looking For The fitness movement known as Hyrox has really caught...
So you’re trying to get a decent workout while saving some time on training? Then the use of compound exercises is crucial in your training program. These...
Pull-Ups or Chin-Ups — Which Should You Choose for More Strength? The decision to use pull-up or chin-up grips has left you confused looking at the bar...
How To Get Flat Abs Without Doing Any Sit-Ups Let’s get real here – the mostly traditional ab workouts, which contain exercises like crunches and sit-ups, aren’t...
It can be quite challenging to find time for the gym in today’s fast-paced world. However, you can still build a strong back and biceps without fancy...
If you are searching an easy way to get healthier, lose weight, and feel happier without committing to a gym or other high-intensity activities, walking might be...
If you’re among those people who have been carrying out crunches and sit-ups for most of their lives and are definitely over it, then you are not...
Too Busy for the Gym? A 40-Minute Full-Body Dumbbell Routine to Help You Get Through! If you want to become stronger, build muscles, and lose weight even...
If you want a stronger core but is not a fan of the idea of endless sit-ups and crunches, here’s a more interesting option—still you don’t have...
It may not be apparent, but trekking can be a game-changer in terms of the number of calories you burn, especially when you do it repeatedly and...
If you’ve ever thought whether there is really a need of sneakers for a run or if a quick-paced walk could provide the same effects, then you...
How purposefully did you train your back the last time? People end up doing it much rarer than they should. We usually go for six-packs or bigger...
If you’re after a clever means to enhance not only your force but also metabolism without going for a run or spending many hours on a treadmill,...
Could Yoga Before Bed Be the Sleep Fix We’ve Been Missing? Alike the many of us who struggle with the work, screens, and stress, I often find...
Tight Hips Are More Common Than You Think So, if you’ve ever been sitting for long hours and experienced a trouble with stiffness or after a heavy...
If you want well-toned legs, without going to the gym, check out this 10-minute Pilates workout and enjoy the benefits of it. The workout is short but...
Lifting heavier weights or running longer distances is strength training that’s not just about that; it’s also about creating a mentally strong state. Toughening your mental side...
Think about mental strength, and probably thoughts of long meditation sessions or intense workouts will come to mind. What if only 10 minutes a day could indeed...
I suppose I found it hard to hold my breath for 30 seconds without struggling, but the information you shared is definitely an eye-opener. Breathing just takes...
The way I see this season is that I am up for my own journey of exploring some of the most unique fitness classes and revealing the...
If the thought of walking countless miles doesn’t seem to provoke inspiration, here’s the good news: Running just might not be the only option for you to...
