Showing 40 of 220 Blog Posts
I used to think that sit-ups were the best way to get a strong core. However, with no results for a few weeks, I decided to explore...
Once I heard the wall workout for abs I immediately thought it was just an online fad to talk about it in a fitness community. What could...
Looking to challenge your core without even using a single dumbbell? This no-equipment ab routine is comprised of three exercises which are borrowed from gymnastics training, as...
Getting older doesn’t necessarily imply that you are about to lose your physical strength as well as the right to make decisions for your life. It’s even...
Going through a Sciatica Flare-Up? this is an Easy Exercise Plan that Works The sciatica battle you’re in every day is certainly exhausting. It is characterized by...
Building muscle after 40 is not only possible, but it’s a must if you want to be fit, mobile, and keep yourselves away from injuries in the...
This Bear Hug Squat Hold Will Wreck Your Legs and Fire Up Your Core Fast Squats are the most reliable way of developing stronger leg muscles and...
Just when you think you have exhausted all options for dumbbell exercises, something new always comes up. I quite accidentally discovered the “dumbbell scarecrow” lately and I...
The Wall Bear Hold May Be the Inner Strength Secret You Didn’t Realize You Actually Wanted I guess all of us here have done the plank. It’s...
Why I Decided to Change My Fartlek Walking Workout? For a long time, walking was something I always have been fond of, as it always seemed to...
If your hips are feeling tight or immobile after long periods of sitting or doing intense workouts, don’t worry. You are definitely not the only one facing...
Mobility is perhaps the fitness trend of the moment, but you know something? That’s one of the best methods, albeit unacknowledged, for the body to function right,...
Squats are a fixture in the majority of strength training routines and with good cause as they are effective, quick, and hit almost every muscle in your...
Walking has amazing qualities and one of them is that it helps the brain to stop and catch its breath, it refreshes the body, and brings the...
One of the most overlooked types of daily workout, power walking, provides the most benefits of an exercise and is even perfect for people who have a...
If there is one physical activity that is definitely worth more recognition in the realm of home-based workouts, it would be the Walking Lunge. It is not...
Walking ranks amongst the most unappreciated forms of exercise. However, when you believe it to be nothing more than a leisurely walk, you are wrong. I have...
If you believe that time spent with burpees is enough, we are here to present a more innovative and much faster way to activate all your muscle...
While triceps extensions are not the most exciting or cool option for your strength workout, they might save you when you find no other way to achieve...
If you need a workout that will not irritate your lower back while still working on your upper back, the first thing for you to do is...
Crunches for Abs: A Simple Guide to Stronger Core Muscles at Home If you are chasing stronger abs and a spine that is more supported, then abs...
Is It Indeed Possible for Diamond Push-Ups in just Seven Days to Lead to Stronger Arms? Push-ups, as most people know, are a good way of exercising...
How Simple Daily Moves Can Keep You Younger, Stronger, and More Independent Making your body feel younger does not necessarily require; the use of fancy gym equipment...
Why This Funny-Named Trend Might Be the Best Thing You Do After Dinner If you’ve spent some time on TikTok recently, you are probably aware of the...
Walking is still considered to be one of the pliable and least popular types of sports. A gym membership, special equipment and plenty of time are not...
Stronger Legs, No Running: These 3 Walking Workouts Build Muscle and Burn Calories Fast Actually, not only will this be the case, but you will be able...
If you are working on meeting your daily step count target but are unable to get out due to bad weather or lack of time, take heart...
Why I Used This 5-Exercise Hip Mobility Routine for 7 Days — But Why Am I Giving Up On Traditional Stretching? Since I’m a runner and spend...
I Exchanged My Usual Walks For Rucking for a Week — Turned Out, It Was Like Going from Being a Bike to a Ferrari Earlier, I was...
Despite being a simple-looking exercise, push-ups pack quite a punch in the world of fitness. The benefits of being trained in a gym or doing your own...
Being able to get a strength workout in a hectic schedule is not always doable, but this 8-move dumbbell workout could be the answer. Exclusively made for...
Feeling out of shape to do exercises just because the gym is too far or the weather does not allow is a thing of the past. Through...
If you were to say that Pilates cannot make someone sweat, you might want to reconsider your thought. The other day I had a try at a...
Bretman Rock’s self-created, now-viral, “abspirit” routine is not at all involving giving up one’s life in exchange for a 20-pack core. It faces the same problem as...
Working out your abs with the help of standing exercises is always exciting. A list of standing ab exercises such as dumbbell side bends always trigger my...
There’s no need for complex gym equipment or prolonged physical activity to tone your abs. Occasionally, it is possible to use only your bodyweight, a yoga mat,...
If you’re the kind of person who loves a home workout but think that home workouts are not effective for your chest and arm development, then you...
For most runners running seems as something that happens naturally, but strength training is the challenge. If you’re the kind of person devoted to the road or...
Looking to develop your core muscles in a new way in a workout that does not last much of your time? You are not the only one....
Actually, the word “hesitated” attracted my attention, because I’ve hesitated as well. I’ve been a sportsman for some time now, running has always been my kind of...
